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316 E 11th St, Tulsa OK 74120
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FITNESS BOXING
Whether you want a fun way to get and stay in shape, or you have a desire to compete, this is the place to start. All fitness and experience levels are welcome. This is a non-contact class. The hour-long classes are a mix of traditional boxing routines with a focus on proper technique and form. Boxing exercises incorporate heavy bag, speed bag and double-end bag work, as well as shadowboxing, mitts and conditioning circuits.
FITNESS BOXING SCHEDULE
MON
6 AM
NOON
4:30 PM
5:30 PM
6:30 PM
TUES
NOON
WED
6 AM
NOON
4:30 PM
5:30 PM
6:30 PM
THURS
NOON
FRI
6 AM
NOON
4:30 PM
5:30 PM
6:30 PM
SAT
9:30 AM
10:30 AM
PERSONAL TRAINING
Your personal training experience will be tailored to your individual needs and goals. Whether you want to lose weight, build strength or muscle, sharpen your boxing skills, or simply desire a more personal environment with one on one attention.
Personal training can also be tailored for athletes in any sport wanting a competitive edge. Clients will also receive nutritional advice along with BMI and Body Fat monitoring. Sessions can be shared with another person.
PERSONAL TRAINING AVAILABILITY
MON
7 AM
9 AM
10 AM
2 PM
3 PM
TUES
8 AM
9 AM
11 AM
1 PM
2 PM
3 PM
WED
7 AM
11 AM
1 PM
2 PM
3 PM
THURS
8 AM
9 AM
11 AM
1 PM
2 PM
3 PM
FRI
7 AM
9 AM
10 AM
11 AM
1 PM
2 PM
YOUTH BOXING
Boxing is a great way for kids to get and stay healthy, gain confidence and learn self-discipline. Boxing is excellent cross training for other sports. Our Youth Boxing Program is for kids ages 7-14. In this one-hour class your child will learn the fundamentals of boxing and hone their skills. It's also the place to begin if your child is interested in competition. Sparring is optional and only with approval of the coach.
YOUTH BOXING SCHEDULE
MON
4:30 PM
5:30 PM
TUES
NO CLASS
WED
4:30 PM
5:30 PM
THURS
NO CLASS
FRI
4:30 PM
5:30 PM
SAT
NO CLASS
READY TO FIGHT
Our Ready to Fight Parkinson's-specific Boxing Program is the official therapy-boxing program of USA Boxing. Exercise has been shown to improve physical function, quality of life, cardiovascular fitness, cognition and balance for individuals with Parkinson's. Boxing exercises are particularly well-suited to address the specific symptoms of Parkinson's disease.
READY TO FIGHT SCHEDULE
MON
9:00 AM
10:00 AM
TUES
NO CLASS
WED
9:00 AM
10:00 AM
THURS
NO CLASS
FRI
9:00 AM
10:00 AM
SAT
NO CLASS
COMPETITION BOXING
The Engine Room Boxing Team is a highly trained squad of athletes and we have a great reputation, not only for our ability inside the ring, but with the way in which we conduct ourselves outside the ring. Attitude, grades, attendance, and conditioning are all things you will required to maintain, not only make the team, but to stay on the team.
For more information on competition boxing, talk to Coach Danny Skipper and visit www.usaboxing.org
Getting started @ The Engine Room
Joining the Engine Room is easy! All that you need to do is show up to the gym at least 10 minutes before your first class time, go to the front desk and check in. If you do not have handwraps you can buy a set from our Pro Shop for $10. Trial Classes are free, and walk-ins are completely welcome!
Do I need any Special Equipment?
You will need a pair of handwraps ($10) and boxing gloves ($65) These can be purchased at our pro shop.
I've never boxed before, can I take a class?
Absolutely! The instructors in our classes give each
boxer individualized attention. All fitness and
experience levels are encouraged to participate
in our classes.
Will I get hit?
Only if you are interested in actually sparring/competing and cleared to do so by a coach. For more information on competition boxing, please visit www.usaboxing.org
2024 PRICING
Duration
Price
One Day
$15/Day
Monthly
$105/Month
3 Months
$95/ Month ($285)
6 Months
$85/ Month ($510)
One Year
$75/ Month ($900)
Personal Training
$65/Hr
$45/Hr with Purchase of 12 Sessions
ABOUT US
David Perez, Trainer
Danny Skipper, Team Coach
Terrance Reed, Trainer
Pro boxer David Perez has been with the Engine Room since 2018. Perez is bilingual (English, Spanish). In addition to leading many of our boxing classes, Perez is available for personal training
Coach Skipper is a licensed USA Boxing coach and the head coach of our Competition Boxing Team. Throughout his career, Coach Skipper has trained numerous amateur and professional fighters, including several nationally-ranked boxers.
​A trainer at the Engine Room since 2020, Terrance Reed has been boxing over half of his life, with over 100 amateur fights on his record. In addition to leading many of our boxing classes, Reed is available for personal training.
Wendell Armstrong, Trainer
Aaron Sloan, Owner
Wendell Armstrong has been around boxing gyms all his life. A master of the mitts, Armstrong helps train and corner our Engine Room Competition Team Boxers.
Aaron Sloan is a registered cardiac nurse, President of the Kansas-Oklahoma Golden Gloves franchise, President of the Oklahoma LBC, and a USA Boxing-certified coach, judge and referee. He is licensed with the Oklahoma State Athletic Commission and is a licensed promoter. Sloan is also the developer of Ready to Fight Parkinson’s Specific program, the official therapy-boxing program of USA Boxing. A tech-enthusiast, Sloan is the owner/founder of Engine Room VR.
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